T R I G G E R S What do you do when someone offends you……when you feel triggered? "The people who trigger us to feel negative emotion are messengers. They are messengers for the unhealed parts of our being."…

I love this quote! Don’t let fear squeeze the Life out of you. In order for us to reach the richest part of our lives we must be willing to face UNCERTAINTY. Yikes that sounds scary! It’s no secret that the human…

You were created from an Infinite Source. You are an expression of infinite abundance. And, the truth is you are boundless with no limitations unless you choose to believe in them. I absolutely LOVE when a client that I am working with…

Many people ask me, what else do you do besides yoga to tone your arms…..do you lift weights? And the answer is no. My guns are definitely what yogi’s call chatarunga arms. Chaturanga dandasana or four limbed staff pose is both…

Some of you have asked me what foods to eat in order to detox your body, or what foods can help heal your body.  Like most of us, I enjoy eating chocolate, pizza, hamburgers (no, i am not 100% vegan), and…

Have you ever been in a situation that you knew was right but, you couldn’t exactly explain why?  Or have you ever received a call from someone right after you were thinking about them?  I believe this is your Intuition…

One thing I know for sure….I love me some Ashtanga and Vinyasa yoga! It can be an amazing workout and a great practice for the mind. Not to mention, a terrific opportunity to deepen your self awareness. As a compliment…

Reflecting back on 2014, I revisited my accomplishments and my experiences throughout the year.  There were many things to be proud of and lessons that I learned…..new yoga poses, exciting travels, and even a new home. However, my most POWERFUL REALIZATION was that the TRUE…