skip to Main Content

Squeeze the Truth out of Fear!

  • December 1, 2017
Squeeze The Truth Out Of Fear!

I love this quote! Don’t let fear squeeze the Life out of you. In order for us to reach the richest part of our lives we must be willing to face UNCERTAINTY. Yikes that sounds scary! It’s no secret that the human…

Read More

Coaching Courageous Hearts

  • December 1, 2017
Coaching Courageous Hearts

You were created from an Infinite Source. You are an expression of infinite abundance. And, the truth is you are boundless with no limitations unless you choose to believe in them. I absolutely LOVE when a client that I am working with…

Read More

Breaking down Chaturanga, so it won’t break you.

  • November 29, 2017
Breaking Down Chaturanga, So It Won’t Break You.

Many people ask me, what else do you do besides yoga to tone your arms…..do you lift weights? And the answer is no. My guns are definitely what yogi’s call chatarunga arms. Chaturanga dandasana or four limbed staff pose is both…

Read More

What I eat to balance….

  • November 29, 2017
What I Eat To Balance….

Some of you have asked me what foods to eat in order to detox your body, or what foods can help heal your body.  Like most of us, I enjoy eating chocolate, pizza, hamburgers (no, i am not 100% vegan), and…

Read More

Balancing it out with Yin…

  • November 1, 2017
Balancing It Out With Yin…

One thing I know for sure….I love me some Ashtanga and Vinyasa yoga! It can be an amazing workout and a great practice for the mind. Not to mention, a terrific opportunity to deepen your self awareness. As a compliment…

Read More

2015 Manifesto

  • November 1, 2017
2015 Manifesto

Reflecting back on 2014, I revisited my accomplishments and my experiences throughout the year.  There were many things to be proud of and lessons that I learned…..new yoga poses, exciting travels, and even a new home. However, my most POWERFUL REALIZATION was that the TRUE…

Read More
Back To Top